Category Archives: Diseases

Simple things to practice to avoid acquiring Coronavirus Disease (COVID-19)

Sharing a transcribed interview of Dr. Enrique Tayag, Infectious Disease Specialist, by actor Robin Padilla during the latter’s visit to the Department of Health.

Grabbed photo of Dr. Eric Tayag from the interview. Credit: Mr. Padilla

Dr. Tayag said that since coronavirus disease (COVID-19) is transmitted through droplet, cough, sneeze, he suggested a simple yet effective steps to avoid acquiring the virus from unsuspecting sources using the acronym WUHAN.

Wuhan, the sprawling capital of Central China’s Hubei province, is the ground zero for coronavirus, affecting thousands to date.

W – Wash your hands from palm to palm, digits, end of nails, thumbs, for a good 20 seconds.

U – Use you mask correctly and only when necessary (mag mask ka lang kung may ubo at sipon ka). The blue color facing outward. The white side which is absorbent should be worn inward.

H – Have your temperature check everyday. (mag-absent sa school at opisina kung may lagnat)

A – Avoid large crowd. (social distancing – iwasan makihalubilo)

N – Never touch your face without washing your hands first.

“Kapag sinunod nyo ‘yon (WUHAN), malaki ang posibilidad na hindi kayo mahawahan ng NCov (now named COVID-19),” the epidemiologist said. 

Meantime, the 2019 novel coronavirus disease has been named as coronavirus disease (COVID-19). WHO Director-General Dr Tedros shared: “Under agreed guidelines between WHO, the World Organisation for Animal Health and the Food and Agriculture Organization of the United Nations, we had to find a name that did not refer to a geographical location, an animal, an individual or group of people, and which is also pronounceable and related to the disease.Having a name matters to prevent the use of other names that can be inaccurate or stigmatizing. It also gives us a standard format to use for any future coronavirus outbreaks.”

Important things you need to know about 2019-nCOV (Corona Virus)

Sharing an infographic (in Tagalog) created by the Department of Health to help people understand Corona Virus or the 2019-nCOV and how to prevent the virus from spreading.

Take note of the prominent symptoms of corona virus and the easy steps the public can exercise to prevent the virus from spreading.

Living With Chronic Pain: What You Can Do

According to the Centers for Disease Control, over 20% or roughly 50 million people in the United States live with chronic pain. The causes can range from injuries to migraine headaches or fibromyalgia to arthritis. It can be difficult to manage because it may have multiple causes and every person responds differently to pain or pain treatment. If you are living with a condition that hurts on a daily basis, you need relief. Luckily, there are many options today that not only don’t involve pain medication but they may be able to alleviate, prevent or lessen the symptoms in a more natural way. 

Photo by Alex Boyd on Unsplash

Botox

If you suffer from migraines, you have probably tried virtually everything to get relief. Many depend on pain management jacksonville fl for botox treatment. This isn’t your average cosmetic treatment. As a pain management procedure, a very small amount of botox is injected at several points around the head and scalp. It is believed that the neurotoxin blocks the chemical pain receptors in the brain, causing a reduction in severity or complete cessation of headaches.

Accupuncture

This ancient Chinese form of therapy has been used successfully for many years to treat arthritis, headaches, backaches and more. In an accupuncture treatment, a very thin needle is inserted into the skin and left for anywhere from twenty minutes to an hour. The stimulation from the needle is purported to stimulate the flow of chi, or energy, allowing the body to heal itself. Another explanation is that the nerve stimulation causes the body to release its own pain blockers: beta-endorphins.

Meditation

As anyone dealing with the debilitating effects of chronic pain knows, stress can trigger or exacerbate inflammation which contributes to pain. Mindfulness meditation focuses on reducing stress and lowering blood pressure. In at least one study, blood tests have shown a reduction in the presence of the stress hormone ACTH and in the body’s inflammatory responses after practicing mindfulness meditation.