Category Archives: Diseases

What We Need to Know About Ebola Virus

ebola infographic

#EBOLA is a severe, infectious, often fatal disease in humans and primates (monkeys, gorillas, and chimpanzees) caused by infection from the Ebola virus. – Department of Health (Philippines)

Ebola can be transmitted through close contact with:

  • Blood secretions, organs or other bodily fluids of infected animals
  • Body fluids and stools of an infected person
  • Contaminated needles and soiled linen used by infected patients
  • Direct contact with the body a deceased person

Signs and symptoms:

Fever, headache, intense weakness, joint and muscle pains, and sore throat; this is followed by vomiting, diarrhea, stomach pain, rash, impaired kidney and liver function, and in some cases, both internal and external bleeding; sometimes, rash, red eyes, hiccups, and bleeding from body openings may be seen in some patients.

The DOH advised suspected cases to be taken immediately to the nearest health facility for medical attention. Severe cases require intensive supportive care. At present, there is no specific treatment or vaccine yet available.

According to Health Chief Enrique Ona, the most at risk to contract Ebola infection are health care workers and laboratory workers who may be exposed to secretions and specimens from infected individuals. Family members and those in close contact with those who are sick can also become infected.

Prevention measures include:

  • avoid close contact with infected patients;
  • avoid consumption of the raw meat of possible infected animals like fruit bats, monkeys or apes;
  • wear gloves and appropriate personal protective equipment when taking care of ill patients at home;
  • wash hands after visiting sick relatives in the hospital and after taking care of ill patients at home.

Source: DOH

Summer Diseases

Just before you pack your bags and ask yourself where can I find vehicle magnets, please read the following summer diseases and conditions that can affect one’s health:

Sore eyes or conjunctivitis, when mistreated, can lead to blindness. More than just eye irritation, it can easily be due to harmful bacteria or viruses that easily spread to other people. Hand washing can limit its spread. Health experts advise not to use eye drops without consulting a doctor.

Sunburn can be prevented if you time your outdoor activities. Outdoor activities must be done in the early morning or late afternoon. Avoid the sun between 10am-2pm. Hide in the shade or seek cool places to prevent ill-effects of too much sun exposure.

Use sunscreen appropriately like choosing a product that retards against both UVA and UVB rays, with at least an SPF30, applying them 30 minutes before actual sun exposure and not sparingly at best, and also reapplying if exposure will be extended and not sparing the ears and nape areas nor the feet.

Avoid heat stroke by drinking 8-12 glasses of water a day. Remember not to stay under the sun too long. Holy week penitents can also benefit from these tips.

Cough and colds easily spreads even during the summer months as erratic weather bring sudden downpour from time to time. Senior citizens are advised to get vaccinated against influenza before the flu season begins in June.

Gastroenteritis is caused by consumption of contaminated food or drinks. This summer, be cautious of street foods and even with those prepared for out-of-town trips. Remember that food spoils easily during hot summer months. Always have oral rehydration salt solution at hand just in case you get bad diarrhea.

Skin disease is another common summer disease in areas where water becomes scarce so that daily bathing is compromised.

Skin diseases abound when one swims in dirty water or unmaintained public swimming pools. Remember to take a bath before and after plunging into the pool and please do not urinate in the pool. However, the real danger in swimming is drowning. Children should not be left alone in the pool or beach.

Dog bite can lead to rabies if wounds are not washed and cared for. Make sure dogs are vaccinated against rabies. If you sustain dog bites, visit the animal bite center to get rabies vaccination.

Source: DOH

Manage that stress for a healthy heart

WOMEN are prone to stress, but they cope up easily than men, so doctors say.

“Prone ang babae sa stress than men. I always compare them (women) to a bamboo tree or ‘yantok’. Emotionally, parati silang nagre react kaagad. Men do not show it. They are just like hard wood. When they break, they break. They (men) are strong sup­posedly.

“Women can have a lot of stress, but like a bam­boo they are very mallea­ble. Hindi mapuputol un­less lagariin mo. Ang wood madaling mag-break ‘yan. Women know how to cope up with stress rather than male,” said Dr. Ferdinand Ayuyao, one of thedoctor moderators at the weekly health forum at Anabel’s Restaurant in Quezon City.

Some activities that cause stress to a person are his being problema­tic, those who are always in deep thought (parating nag-iisip o palaisip) and temperamental (parating maiinit ang ulo).

Any person who dwells on endless task at home and at work could be classified as the type-A personality, according to Cardiologist Efren Vicaldo, of the Philippine Heart As­sociation.

“Sila ‘yung always on the go. May high target of accomplishing certain task at a very short span of time,” he said at the fo­rum.

The type-B personali­ty, on the other hand, are the more relax type of a person.

“Puwedeng i-set aside for a while ang trabaho,” Vicaldo said.

Ayuyao, a pulmonolo­gist, said the type-A per­sonality are more prone to disease adding that stress is an important risk factor of hyperten­sion.

“Ang type A ang at risk na magkaroon ng disease. Pero hindi mo maaalis ang stress. How­ever, kahit may stress ka kung wala ka namang family history (of hyper­tension), kumakain ka ng tama, may healthy life­ style ka, hindi ka rin magkakaroon ng hyper­tension.

“But definitely stress will lead to a lot of problem hindi lang hypertension or heart disease. Puwede ‘yung the way you think, mental capability or psychiatric aspect like depression,” Ayuyao told People’s Tonight.

At the moment, there is no (past or current) sta­tistics to show the rela­tion of stress to heart ail­ment.

“Wala pang statistics (that would link stress-re­lated activities to heart ailment) on that. Usually makikita lang nila (doc­tors) ‘yan when they (pa­tient) go to the clinic. They (doctors) ask them kung ano ang trabaho, how do you (patient) go about stress? I don’t think there is statistics alluding to that. But that is a good study pero wala pa,” Ayuyao noted.

Cardiologists said that stress is a modifiable fac­tor. People only need to slow down with their work
or minimize getting themselves down by problems.

“Kapag na-overtax mo ang sarili mo lumalabas ang adrenalin…it narrows down blood vessel that could cause hypertension and also slows down the flow of blood that could lead to atherosclerosis,” health experts said.

Ayuyao said people who hold managerial or executive positions, pro­fessors, and even journal­ists are prone to stress. “When you have a lot of responsibility you have to think a lot,” he stressed. – Miriam Torrecampo

Published on Feb. 23, 2005, People’s Tonight