Category Archives: Exercise

Fundamentals of Flexibility

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People generally recognize the benefits that can be gained from exercise. As well, many individuals appreciate the positive impact that can come from eating nutritious food. Improving flexibility, however, is often regarded as a less important pursuit, and it is given a backseat to other goals. If people have a better understanding of this concept, they might consider giving it a seat up front.  

What Is Flexibility?

Flexibility refers to the range of motion around a joint. Being flexible is often associated with sports, such as dancing, skating, or gymnastics. But flexibility also plays an important role in the smooth operation of daily activities, including lifting, bending, turning, reaching, and walking.

Is Everyone Equally Flexible?

No, an individual’s flexibility is affected by many factors, and flexibility varies from person to person. An individual’s body type, and any genetic predispositions, can impact the ability to be flexible. In addition, changes that occur in our muscle tendons and connective tissue can cause people to experience a decline in flexibility as they age. Finally, inactivity can lead to decreased flexibility.   

How Can Professionals Help?

Physical therapy Brandon FL can help people to become more flexible and to do so safely. One way to increase flexibility is to develop a stretching routine. Practitioners can discuss different types of stretches and ensure that you are using the proper technique. They can also explain any modifications that might be necessary due to health concerns, such as an injury or a chronic condition.

What Are Some Basic Tips?

When it comes to stretching, the no pain, no gain refrain does not apply. It is appropriate to stretch to the point of feeling tension but not to the point of feeling pain. In order to maintain the improvements in flexibility that stretching can produce, it is important to stretch consistently. It is also beneficial to stretch the muscle groups on both sides of the body so that you promote flexibility evenly.  

Some people can wrap their legs around their head. You, however, do not need to make such extreme flexibility your goal; do what is best for you.

Stretch it out

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There’s no better way to start your day than to have a nice and uninterrupted stretching. I used to do stretching when I was actively involved in losing weight. I warm up by stretching. Stretching helps a lot in preventing injuries due to strenuous exercises. I lay flat on my yoga mat to stretch both my feet and arms. I felt so relax after doing that. There are times I just want to sleep on the mat than continue my exercise routine. I bet you felt that bliss too while stretching, don’t you?

Aside from stretching, yoga mat is really helpful when you are into yoga. I only wish that yoga mats are wider than their usual size. I’m not sure if yoga mat at this popular online store provides the same support and comfort like my old reliable yoga mat here.

The Best Health and Fitness Goals for 2019

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Like every year, people are still conscious about health and fitness goals for 2019. Obviously, there is some changes in the ranking of these fitness goals according to changing priorities of people. Let’s have a look on the best health and fitness goals for 2019.

Losing the Fat

Loosing the fat always remained at first priority of people and nothing is strange in health and fitness goals of people for 2019. People will remain conscious about losing fats exactly in the same manner as they are in 2018.

Building Muscle

This year muscle building is ranked higher than other fitness goals due to rapidly changing attitude of people towards looking strong. So muscle building will be the 2nd most curious goal of people in 2019.

Photo by Nathan Cowley from Pexels

Getting Stronger

Obviously, getting stronger in real manner is compulsorily to look strong and build muscles. So, the third priority of people in 2019 will be getting strong by eating healthy food, taking energetic drinks and doing extensive exercises.

Improve Endurance

Surviving in the tense competitive working environment continuously and then spending quality time with beloved ones has become a challenge for the people that will be definitely higher in 2019. You can take motivational sessions to improve endurance for fighting the routine tensions. So, improving endurance should be your forth best health and fitness goal.

Improve Athletic Skills

The fifth best and vital health and fitness goal for 2019 should be improving athletic skills. This is the proven best way of fighting with complex tense situations and staying healthy and fit over the whole day. This activity not only drags your attentions from worries of family and office, but provides you an opportunity to spend quality time just for you and your best health.