Category Archives: Health Advisory

Simple things to practice to avoid acquiring Coronavirus Disease (COVID-19)

Sharing a transcribed interview of Dr. Enrique Tayag, Infectious Disease Specialist, by actor Robin Padilla during the latter’s visit to the Department of Health.

Grabbed photo of Dr. Eric Tayag from the interview. Credit: Mr. Padilla

Dr. Tayag said that since coronavirus disease (COVID-19) is transmitted through droplet, cough, sneeze, he suggested a simple yet effective steps to avoid acquiring the virus from unsuspecting sources using the acronym WUHAN.

Wuhan, the sprawling capital of Central China’s Hubei province, is the ground zero for coronavirus, affecting thousands to date.

W – Wash your hands from palm to palm, digits, end of nails, thumbs, for a good 20 seconds.

U – Use you mask correctly and only when necessary (mag mask ka lang kung may ubo at sipon ka). The blue color facing outward. The white side which is absorbent should be worn inward.

H – Have your temperature check everyday. (mag-absent sa school at opisina kung may lagnat)

A – Avoid large crowd. (social distancing – iwasan makihalubilo)

N – Never touch your face without washing your hands first.

“Kapag sinunod nyo ‘yon (WUHAN), malaki ang posibilidad na hindi kayo mahawahan ng NCov (now named COVID-19),” the epidemiologist said. 

Meantime, the 2019 novel coronavirus disease has been named as coronavirus disease (COVID-19). WHO Director-General Dr Tedros shared: “Under agreed guidelines between WHO, the World Organisation for Animal Health and the Food and Agriculture Organization of the United Nations, we had to find a name that did not refer to a geographical location, an animal, an individual or group of people, and which is also pronounceable and related to the disease.Having a name matters to prevent the use of other names that can be inaccurate or stigmatizing. It also gives us a standard format to use for any future coronavirus outbreaks.”

Important things you need to know about 2019-nCOV (Corona Virus)

Sharing an infographic (in Tagalog) created by the Department of Health to help people understand Corona Virus or the 2019-nCOV and how to prevent the virus from spreading.

Take note of the prominent symptoms of corona virus and the easy steps the public can exercise to prevent the virus from spreading.

Health Optimization 101: Strategies, Systems, And Solutions

Oftentimes, people do an appraisal of their life and realize that one of the reasons they are unhappy or unproductive pertains to lackluster health. If you’ve recently drawn this conclusion, now is the perfect time to make lifestyle changes that will lead to greater health. Below you’ll find just a few strategies you can implement now to begin seeing substantive improvements in your mind and body:

Photo by rawpixel.com from Pexels

1. Eat Whole Foods.

One of the primary reasons that individuals find themselves experiencing unwanted health issues pertains to their eating habits. Unfortunately, most Americans eat a wide range of unhealthy items on a regular basis. This can include anything from candy bars to hot dogs to hamburgers. Some of the unwanted outcomes that result from regular consumption of nutritionally vacuous foods include mood instability, weight gain, and increased susceptibility to conditions such as diabetes and heart disease. To avoid these conditions and promote health, consider the value of eliminating all processed foods from your diet and regularly consuming whole foods such as fruits and vegetables.

2. Exercise Regularly.

Exercising regularly is one of the most effective ways to fight disease and promote health. For example, working out consistently helps fight weight gain and also promotes mood stability through the release of feel good hormones such as serotonin. Exercise can also improve appearance and coordination, thereby boosting self-esteem. There are numerous forms of physical activity you can engage in to achieve these results, and some of them include swimming, riding your bike, or playing a sport such as football or basketball.

3. Get Rid Of Any Existing Health Issues You May Have.

One final strategy that can empower you to get healthy is resolving any existing health issues that may be holding you back. For example, if you’re currently experiencing vertigo, it’s important to locate a trained professional who can provide you with the diagnostic care and other services necessary to restore your physical and mental health. If you’re looking for a chiropractor for vertigo , consider consulting with the professionals of Corazon Clinic.

Conclusion

Three techniques that can help you improve your mental and physical health are discussed above. Begin incorporating these techniques into your life now so you can lead the energized, exciting life you deserve to have.