Category Archives: Health care

Tips to Find a Quality Home Care Service Provider

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If you have an elderly loved one, who is no longer to stay on their own, but who wants to remain at home, you may begin to look into home health care services. This is a viable, smart solution that provides you peace of mind and your loved one with the care and helps they need to remain in place, happy, and healthy.

However, when it is time to choose the right home care services Winnipeg MB, you will find there are many options. To ensure the right service is found and hired, use the tips and information below.

Get Recommendations

The population in the U.S. is aging. The number of people over the age of 65 is increasing year after year. Because of this, you likely know someone who has had to find home care services for someone in their family. Ask these people about the local services they have used and if they would recommend them.

Get to Know the Recommended Options

Once you have a list of three to four options, research each one. Learn about the experience and training of the home care providers and what types of services they offer. Visit the website and, if possible, interview a representative to learn more about the company and people who work there.

Interview the Home Care Provider 

Before choosing a service, be sure to interview the home care provider. Let the family member receiving care be there, too. You want to make sure they are comfortable with the person you choose. 

Remember, choosing to care for a family member is important. You must take the time to find the right service provider for the job. When you use the tips here and find a quality service provider, you can have peace of mind your loved one will receive the care they need while being able to stay in their own home where they are happy and comfortable. 

3 Simple Ways To Protect Your Back

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You might not usually give it much thought, but your spine is doing a lot to keep you healthy. It connects your brain to your body, giving you control over your movements and allowing your organs to function normally. The easiest way to protect your spine is to take care of your back, but unfortunately, many people deal with persistent back pain, and may even require kyphoplasty Jacksonville FL. If you’re interested in learning more about ways you can take care of your back and protect against spinal injuries or long-term degenerative diseases, read on.

1. Don’t Slouch

Mom was right – slouching can cause back pain! This is because poor posture often results in stretching spinal ligaments and straining spinal discs. Try to remind yourself throughout the day to sit up, or stand up, straight.

2. Be Careful When Weightlifting

Especially among more athletic people, weight-lifting injuries can be a major cause of back damage and pain. In fact, one study even found that weightlifters tended to experience 3.3 injuries every 1,000 workout hours! To avoid this, be sure you understand good form and never lift anything that’s too heavy for you.

3. Elevate Your Legs While Sleeping

This is a lesser-known tip, but can be very effective in alleviating back pain. Since sleeping on your back can put pressure on your spine, try elevating your legs by putting a pillow under your knees when you go to sleep. You’re sure to feel the difference in the morning!

Your back contains muscles and nerves essential to moving around, as well as your spinal cord, which is critical in sending signals for that movement. Taking good care of your back is essential, but can be easy to forget about. Luckily, just following a few simple steps can make a big difference. Try these tips today and you’ll be prepared to protect your back for years to come.

What You Need to Know About Face Mask

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Curious about the right fit and quality of the face mask you need to protect yourself against Covid19? Check on the image to see how each face mask serves a purpose.

The image is taken from Facebook. Right-click on the image to view a larger version

Our family uses a surgical mask when going out for an errand and going to the office (for hubby). We were able to stash a few surgical masks since January when Taal Volcano spewed ashes (caused by the phreatomagmatic eruption) across Calabarzon, Metro Manila, some parts of Central Luzon, and the Ilocos Region.

We also have two N95 masks at home, but they are too uncomfortable to use. It makes breathing difficult, according to hubby.

More people are using washable cloth mask because it’s accessible and cheaper than a surgical mask that you can use only once.

Whatever mask we are wearing, what is important, is we (must) exercise social distancing, wash hands frequently. And if you have no business to go out, stay at home to protect yourself and others from catching and spreading COVID19.