Category Archives: Rest and Relaxation

Exercise the Mind and Body With a Vacation to Essex County

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Massachusetts is an ideal destination for travelers seeking a comprehensive vacation experience. The Bay State’s unmatchable mix of beauty, history and excitement entices visitors from around the world. Among the commonwealth’s most popular locations is Essex County. With attractions and activities to suit any taste, the northeastern county is a haven for those in search of a happy and healthy vacation.

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Exercise

If maintaining a fit and healthy lifestyle is important for your vacation, Essex County has you covered. Cape Ann features miles of beautiful coastline with ample opportunities for swimming, snorkeling, kayaking and paddleboarding. If you prefer to stay on land, golf courses mix challenging links with picturesque settings. Hiking is popular on Choate Island, where the Crane Wildlife Refuge is home to numerous species of birds.

Lunch at Andover Town and Market

Energize

After an exciting day of activities, you’ll need to replenish lost calories at one of the region’s charming restaurants or food markets. Oceanside bistros are perfect for any occasion. Whether it’s a romantic dinner for two or a meal for the entire family, imagine gazing upon the Atlantic Ocean while sampling the catch of the day. When looking for places to eat in andover ma you’ll find a bounty of healthy and gourmet cuisine, including the area’s most famous fare: lobsters and fried clams.

Jonathan Corwin House / The Witch House in Salem Village

Educate

There are no shortage of ways to exercise your muscles in Essex County, but that doesn’t mean your brain won’t get a workout, too. History is on full display throughout the region, with one of the most popular attractions being the Salem Witch Museum. Maritime history comes alive at the Essex Shipbuilding Museum, which features hands-on exhibits to entice young learners. Fine art lovers also have plenty to get excited about it. The Addison Gallery of American Art in Andover has more than 20,000 works in its collection of American art dating to the 18th century.

Whether you prefer a vacation on the go or one nice and slow, Essex County should be at the top of your vacation destinations. It’s the perfect place to exercise the mind, body and soul.

Fun and Relaxing Weekend Getaway Ideas

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When life gets busy and stressful and you’re not able to take a lot of time for yourself, it may be time to plan a little weekend getaway. Whether you spend a weekend with friends, as a couple or with your kids, there are lots of things you can do to help you relax and have some fun.

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Get Into Nature

Spending time in the great outdoors is not only good for your health, but can also be a great way to center yourself while somehow managing to help you feel both relaxed and energized. There are seemingly endless options for outdoor fun including boating, fishing, hiking, skiing and swimming. There are lots of places to explore all year round, so don’t let the weather get in the way.

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Pamper Yourself With a Spa Day

Whether you deal with deadlines or dirty diapers on a daily basis, a relaxing weekend free from your everyday worries could be just what the doctor ordered. Getting a massage, body wrap, pedicure or facial Norfolk VA can leave you more rejuvenated and ready to get back and face the daily grind.

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Explore a New Place Closeby

If taking the time to travel somewhere doesn’t sound fun, stay close to home! Whether you live in an urban or rural area, chances are there are a few places nearby that you’ve never been to. A quick internet search can help you find places of interest, great restaurants and nice places to stay. You can also enjoy time together at the local pool, go horseback riding or go to a movie.

Your weekend trip can be extravagant or simple, close to home or far away–there’s no right or wrong. Taking some time to get away can be a great way to reduce stress and spend quality time with your loved ones.  

Ways to Stay Healthy During Pregnancy

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Having a baby is an exciting time, but pregnancy can take a toll on a woman’s body. You may find yourself experiencing an array of symptoms that you’d never even heard of before. While you may mostly be able to go about your daily routine as usual, here are a few things you want to make sure you’re doing in order to keep yourself on track during this pregnancy. 

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Eat Healthy

Eating healthy may be just about the last thing you want to do right now, but it is still important to make sure your baby is getting the proper nutrition. While it’s fine to indulge in a treat every now and then, you also need to eat plenty of fruits, vegetables and protein. Many women find this difficult when suffering with first trimester nausea, but it typically gets easier around the twelve-week mark. 

Prepare in Advance 

You probably already have a mile long to-do list to get ready for baby, but getting a lot of that done early can allow you time to relax in the weeks before your little one arrives. Find a pregnancy care center Tampa FL that you are comfortable delivering at, sign up for birthing classes, decide who is going to be in the delivery room with you and begin buying all of the essentials that you will need for when your baby comes home with you. 

Exercise Regularly

You may find that you are more exhausted than ever right now, which can make exercising about the last thing you want to do. However, getting just thirty minutes of light cardio in each day may actually help you get some of your energy back. Before you start working out though, talk to your doctor about what type of exercise is best for you at this time. 

Even though you have a million things on your mind right now, try to take time each day to focus on yourself. Remember to enjoy this journey because your little one will be here before you know it!

5 Reasons Why Christmas Candles Put You in a Good Mood

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This Christmas season enjoy the beauty and aroma of holiday candles. Enjoy the numerous benefits that candles provide. Scented candles are one of the most popular Christmas gift ideas for mum this season. More than a practical way to provide light, candles bring relaxation and romance to a room, adding to your mum’s home décor. What are some of the ways that Christmas candles benefit your overall mood and health?

Beautiful Memories

Christmas candles in familiar scents like candy cane, gingerbread, and sugar cookies brings back fond holiday memories. Besides being pleasing to our olfactory glands, these comforting scents trigger pleasant neurological messaging, releasing feelings of happiness and joy. Find candles for less with popular online retailers during the holiday season. Some other popular scents for mum include evergreen, vanilla, and even chocolate.

Pleasant Ambiance

Does your mum seemed stressed, working hard to manage family and her job? Does she need a calming, relaxing atmosphere to come home to? Christmas candles provide a beautiful ambiance that creates a cozy home. The soft light gives her eyes a moment to rest from the harshness of the fluorescent lights or computer glare. Besides decorative holiday candles, invest in aromatherapy to foster relaxation.

Good Health

Our mums often burn the candle at both ends, working so hard to do their best that they forget the power of self-care and relaxation. Lighting candles produces a sense of calmness, reducing anxiety. Candles are often helpful for meditation and visualization exercises that minimize stress. Spend time with your mum doing yoga or tai chi in candlelight each day during the busy Christmas season and reap incredible health benefits.

Home Décor

Nothing says it’s Christmas like a home brimming with beautiful holiday candles, evergreen wreaths, a towering Christmas tree, and shimmering ornaments. Candles extremely versatile. Place a small peppermint candle in the bathroom to add a nice seasonal touch and reduce odor. Line your fireplace mantle with a string of matching holiday candles. Purchase an extra-large vanilla candle in the family room and enjoy hours of pleasant relaxation even during the busyness of the season. Don’t just buy any candles this for your mum. Try to find candles that suit her individual taste. Is she elegant or is she a little quirky? Does she prefer a shabby chic or perhaps she enjoys vintage candles with traditional trim?

Fragrance

This may go without saying, but a peppermint or gingerbread scented candle can cover a variety of unpleasant odors from children, pets, the bathroom, and garbage. Fill a bathroom with the powerful scent of peppermint or lace the bedroom with sugar cookie. There are numerous scents available at Christmas, some of which have cheerful names like Woodfire, Sparkling Cinnamon, Winter White, and Visions of Sugar Plums.

Give the gift of good health and happiness this Christmas season when you give your mum a holiday candle. Let her enjoy the countless benefits to her overall well-being. Bring her joy and Christmas cheer.