Christmas and New Year’s Eve in the Philippines are all about family, laughter, and of course, food! The festive table often takes center stage, bringing everyone together. But let’s be real—while we love our rich and indulgent dishes, a lot of us are looking for healthier options, especially after all the lechon and queso de bola overload.
Good news: You don’t have to sacrifice flavor or tradition to keep it healthy. If you’re planning a modest yet festive celebration, here are some easy, nutritious Filipino dishes that your family will love.
1. Ensaladang Talong (Grilled Eggplant Salad)
This one’s a staple in many Filipino homes, and for good reason—it’s easy, healthy, and pairs with just about anything. All you need are grilled eggplants, chopped tomatoes, onions, and a splash of vinegar or calamansi juice. Toss them together, and you’ve got a dish that’s as refreshing as it is flavorful.
- Why you’ll love it: It’s light, budget-friendly, and packed with nutrients.
- Tip: Grill the eggplant over charcoal for that delicious smoky flavor.
2. Tinolang Manok (Chicken Ginger Soup)
What’s more comforting than a steaming bowl of tinola on a cool Christmas evening? This classic dish, with chicken, green papaya, and malunggay leaves, is as healthy as it gets. The ginger broth is not only flavorful but also great for the immune system—a big plus during the holiday season.
- Why it’s a winner: It’s warm, nourishing, and super easy to make.
- Tip: If you can’t find papaya, use sayote (chayote) instead—it’s just as good.
3. Lumpiang Sariwa (Fresh Spring Rolls)
Forget the fried version for now; lumpiang sariwa is here to save the day. Packed with sautéed vegetables like carrots, cabbage, and singkamas, these fresh spring rolls are wrapped in soft crepes and topped with a sweet peanut sauce. It’s a dish that screams “healthy and hearty.”
- Why your family will love it: It’s colorful, delicious, and perfect for balancing heavier dishes.
- Tip: Add shredded chicken or tofu for extra protein.
4. Grilled Bangus (Milkfish)
If there’s one dish that screams simple yet festive, it’s grilled bangus. Stuff it with tomatoes, onions, and ginger, then throw it on the grill. The smoky, savory aroma alone will get everyone excited.
- Why it’s a healthy choice: Bangus is loaded with omega-3s, which are great for the heart.
- Tip: Serve it with a side of atchara (pickled papaya) to elevate the flavors.
5. Puto Bumbong (Steamed Purple Rice Cake)
No Filipino Christmas or New Year celebration is complete without a serving of puto bumbong. Made with purple glutinous rice, topped with grated coconut and muscovado sugar, this holiday favorite is a healthier dessert option compared to cakes and pastries.
- Why it’s festive and healthy: It’s naturally sweet and filling without being overly indulgent.
- Tip: Use honey or coco sugar instead of muscovado for a healthier twist.
Simple Tips for a Healthier Holiday Feast
- Go local: Stick to seasonal and local ingredients—they’re fresher and cheaper!
- Skip the fryer: Grill, steam, or bake your dishes instead of deep-frying them.
- Focus on balance: It’s okay to have a little indulgence—just pair it with lighter options like salads or soups.
Final Thoughts
See? Celebrating Christmas and New Year doesn’t have to mean overindulging or breaking the bank. With these simple and healthy Filipino dishes, you can create a festive menu that’s nutritious, delicious, and family-approved. So go ahead—enjoy the holidays, make memories, and savor every bite. 🎄🎆