A friend posted this piece of advice on Facebook and thought of sharing this here to inspire those who are pursuing a fit and healthy lifestyle.

Patience. Let’s be realistic here. You won’t drop two jeans sizes in one day.
You won’t lose fifty pounds in one month. You’re going to binge
every now and then. You will go a day or two without working out.
Your weight is going to fluctuate here and there. You’re going to try
new techniques, and they’re not going to work. You’re human being.
You’re going to fail. But nothing great is ever accomplished
without a few obstacles.

Just keep going.

(taken last November)

(taken February of this year)

Sadly, from 143 lbs last Feb my weight increased to 146 lbs this month.